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Apg performance free#

Reagan added that P3 is also integrated with Integrate with Holistic Health and Fitness, or H2F, a Department of Defense Total Force Fitness program and the Army Campaign Plan. AWC health educators also conduct briefings to military units about different aspects of the P3. When a client goes into an AWC they will work with a health educator to achieve their individual goals, she said.

Apg performance free#

Reagan said Army Wellness Centers are the “operational arm of working with individuals and leaders so they can personalize their own health habits and goals.” There are 35 Army Wellness Centers located on military installations, including APG.Īrmy Wellness Centers provide free services to active duty service members, adult family members, retirees and Department of the Army civilians seeking to improve their health. “It’s always good to have a goal on the horizon,” she said about meeting those targets. Reagan said in order to reach all these targets consistently, you have to be thoughtful about it “particularly in a COVID world.” “It involves incorporating those things into your daily life.” “Most of us can do some of these targets but for all of us to do all of these targets consistently, it really takes behavioral change and habits,” Reagan said.

Re-fuel 30-60 minutes after strenuous exercise.

Eat at least eight servings of fruits and vegetables a day.

Include recovery days after hard workouts.

Mix the types and intensity of exercises to keep muscles challenged.

Supplement unit physical training with individual exercise for a total of 300+ minutes of aerobic activity and three strength sessions each week.

Get seven or more hours of sleep per 24-hour period.

“It is really a venue to keep a conversation going and to provide education and inspiration to the different populations and get them to do their very best,” she said.ĪPHC has established several P3 targets for Soldiers. Army Public Health Center, said P3 originally started out as the Army Surgeon General’s initiative in 2013 to tackle the problem of obesity in the military, while also optimizing performance.Īccording to Reagan, P3 has evolved over time. Public Health Nutritionist Joanna Reagan, with the U.S.

“The Performance Triad is an integral measure in bolstering holistic readiness and resiliency for Team APG.”Īccording to the Army Medical Department’s P3 website,, sleep, activity and nutrition are critical for achieving optimal physical, mental and emotional health and wellbeing. “The Performance Triad, P3, synergizes the healthy behaviors of sleep, physical activity and nutrition to support optimal individual performance,” said Sean Green, Community Ready and Resilient Integrator. In August, the Army focuses on raising awareness of the Performance Triad. ABERDEEN PROVING GROUND, Md.- The Performance Triad (P3) is the Army’s commitment to strengthen individual readiness, and optimize performance of the Total Army Family through the synergy of health behaviors to include sleep, activity and nutrition.